The Spokey monster set is a great start to your home gym. In building the form, an important factor is aerobic exercise and the use of broadly understood light fitness equipment, which includes, among others dumbbells and weights, twisters, rubbers. Thanks to these products, you will diversify your training by engaging muscle groups that are not used on a daily basis. Before starting training, it is worth setting a realistic goal appropriate to your current form, age and health condition. Remember! To achieve the results you want, you need to exercise regularly and eat healthy. If at any time during training you feel bad - stop it.
quantity - two pieces